Child’s Pose in Aisle 7: How Do We Heal In 2025

If you’ve been to a yoga class, you’ve heard the instructor gently remind you:

“If it gets to be too much, take Child’s Pose.”

But what’s the Child’s Pose for life?

Because let’s be real:

We’re all carrying more than we’re equipped to handle. The grief is heavier. The systems are weaker. Support is scarce. And yet, somehow—we’re still here. Still breathing. Still showing up in bodies that are doing their best to heal in a world that rarely makes room for it.