If you’re new to energy healing, you might wonder what to expect in your first session. Reiki is a gentle, noninvasive practice that promotes balance, relaxation, and healing on multiple levels and has the potential to transform your life: physical, emotional, mental, and spiritual. Whether you’re curious about its benefits or have decided to book your first session, this guide will help you understand the basics and prepare for a transformative experience.

What is Reiki?  

Reiki (pronounced “ray-key”) is a Japanese technique for stress reduction and relaxation that also promotes healing. It was developed by Mikao Usui in Japan in the 1920s. It is based on the concept of life force energy that flows through all living things. When this energy is low, we feel depleted and are susceptible to stress, illness, or injury. When we are full of energy, we are more capable of being happy and healthy. We are radiant and full of vitality. 

What sets Usui’s method apart from other hands-on healing modalities is the attunements he gives to his students. These attunements are spiritual ceremonies that enhance the student’s connection to the Reiki energy. They are a vital part of Reiki training and open the student’s energy channels, allowing them to act as a channel for the life force energy. Along with the five precepts to live by, which are:

Just for today:

• Don’t be angry

• Don’t worry

• Be grateful

• Work diligently

• Be kind to people

How Does Reiki Work?

Reiki practitioners use their hands to channel universal life force energy into the body, helping to balance the energy centers or chakras. This can help to remove energy blockages, reduce stress, and promote relaxation and healing on physical, emotional, and spiritual levels.

Benefits of Reiki  

Reiki can benefit anyone, regardless of age or physical condition. Here are some common benefits people experience:

Stress Reduction & Relaxation: Reiki is deeply relaxing and can help reduce stress, allowing your body to heal naturally.

Emotional Balance: It helps release emotional blockages, providing clarity and freedom.

Pain Relief: Many people report decreased physical pain and discomfort after sessions.

Improved Sleep: Regular sessions can enhance sleep quality by calming the mind and body.

Enhanced Overall Well-being: Reiki promotes holistic well-being, supporting physical and emotional health.

What to Expect During the Session  

Your first Reiki session will typically begin with a brief consultation. The practitioner will ask you about your current state of well-being, any concerns you have, and your intention for the session. This helps to tailor the session to your needs.

Reiki sessions are noninvasive and restorative. You will lie down fully clothed while the practitioner gently places their hands on or above your body in a series of positions. You may feel warmth, tingling, cool breeze, or deep relaxation. 

A typical session can last from 60 to 90 minutes. Some sessions may initially run for a couple of hours for those with more chronic issues. It’s important to note that the practitioner does not control the energy flow during the session. Your body will determine how much energy it needs, not the practitioner. The practitioner’s role is to act as a channel for the universal life force energy, directing it to where it is needed most. 

The incredible thing about Reiki is that it can also be performed remotely and is just as effective as an in-person session! Remote Reiki, also known as distance healing, works on the principle that energy is not limited by time or space. During a remote session, the practitioner sends healing energy to the recipient, who can be anywhere in the world.

Preparing for Your First Session  

You don’t need to do much to prepare for your first Reiki session, but here are a few tips to help you get the most out of the experience:

- Wear Comfortable Clothing: Choose loose, comfortable clothing that will allow you to relax fully.

- Arrive with an Open Mind: Reiki works energetically, so being open to the process will help you receive the maximum benefit and feel more receptive to its healing energy.

- Hydrate: Drink plenty of water before and after your session to support the energy flow and detoxification process.

- Set an Intention: If you have a specific area of focus, such as stress relief or emotional healing, set an intention for your session.

During The Session:

1. The Setting:  You’ll be asked to lie on a comfortable treatment table, fully clothed, with soothing music playing in the background. The environment will be calming and peaceful, often with dim lighting and pleasant scents like lavender to promote relaxation.
2. The Process:  The practitioner will gently place their hands on or just above different areas of your body, starting from your head and moving down to your feet. You may feel warmth, tingling, or a sense of energy moving through your body. It’s common to feel deeply relaxed and may even fall asleep during the session.

3. Your Experience:  Everyone’s experience with Reiki is unique. Some people feel sensations like heat, cold, or gentle waves, while others may see colors or feel emotional releases. Whatever your experience, know that it’s precisely what your body needs.

After Your Session  

After the session, you may feel a sense of calm, clarity, and relaxation. Drinking plenty of water and taking it easy for the rest of the day is essential, allowing your body to integrate the energetic shifts that have occurred.

You might experience:

- A sense of deep peace and relaxation

- Increased energy or clarity.

- Emotional release, such as crying or a sense of lightness.

- Temporary fatigue as your body processes the healing.

Frequently Asked Questions (FAQs)

Q: Is Reiki safe for everyone?  

A: Yes, Reiki is a gentle and safe practice for people of all ages and conditions. It complements medical treatments but does not replace them, ensuring your safety and well-being.

Q: Do I need to believe in Reiki for it to work?  

A: Reiki works whether you believe in it or not. However, being open to the experience can enhance your session.

Q: How often should I have Reiki?  

A: This varies from person to person. Some people benefit from weekly sessions, while others find monthly sessions effective. Your practitioner can help you decide based on your needs.

Reiki is a powerful yet gentle healing practice that offers many benefits for those open to exploring its potential. Whether you’re looking to reduce stress, heal emotionally, or explore a new path to wellness, Reiki can be a transformative experience. As you embark on this journey, remember to approach it with an open heart and mind. Your first session is just the beginning of a deeper connection to your energy and well-being.

Ready to experience Reiki for yourself? Book your first session at The Nth Degree Healing and take the first step towards restoring balance and feeling like you again!